Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 30, 2011:

activity # timemileskm+m
  Running1 27:53 3.01(9:15) 4.85(5:45) 44
  Total1 27:53 3.01(9:15) 4.85(5:45) 44

«»
0:27
0:00
» now
Fr

Friday Sep 30, 2011 #

7 AM

Running 27:53 intensity: (4:50 @2) + (23:03 @3) 4.85 km (5:45 / km) +44m 5:30 / km
ahr:147 max:168 shoes: Grey Saucony Excursion

Set my monitor for 75% of max today and ran into work again. Felt tons better this morning, as pace was good for that HR even though I was carrying a pretty heavy bag. Good. For this first time this year my hands were chilly, and it really felt like autumn. Yey!

« Earlier | Later »