Running27:53 4.85 km (5:45 / km) +44m5:30 / km ahr:147 max:168 shoes: Grey Saucony Excursion
Set my monitor for 75% of max today and ran into work again. Felt tons better this morning, as pace was good for that HR even though I was carrying a pretty heavy bag. Good. For this first time this year my hands were chilly, and it really felt like autumn. Yey!