Still tired, and also fighting Rob's cold from last week. Should have gone straight to bed last night, don't know why I didn't.
9 AM
Running25:26 3.59 km (7:05 / km) +33m6:47 / km ahr:142 max:155 shoes: Grey Saucony Excursion
Very easy jog towards the lab to try and wake myself up. Then I bought a Pumpkin Spiced Latte in honour of Sam, and one of those two things appears to have done the trick! It's drizzly and damp but still very warm out there, sweaty even in shorts and a vest top. I should have done this session on Monday, will probably do the same tomorrow then try and do some O' at the weekend. Boris?