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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 2, 2011:

activity # timemileskm+m
  Orienteering1 31:12 3.74(8:20) 6.02(5:11) 658 /10c80%
  Total1 31:12 3.74(8:20) 6.02(5:11) 658 /10c80%

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Fr

Friday Sep 2, 2011 #

8 AM

Orienteering 31:12 intensity: (49 @1) + (1:03 @2) + (12:44 @3) + (14:26 @4) + (2:10 @5) *** 6.02 km (5:11 / km) +65m 4:55 / km
ahr:169 max:187 spiked:8/10c shoes: Grey Saucony Excursion

Jog to Science Hill and then an adaptation of Graeme's sprint course, just missing out going inside the Divinity School, as I've done that a bajillion times. Mentally okay, but need to be planning further ahead, physically, I feel about 60. It feels like lungs rather than legs, which is not a problem I've had before. Surprisingly tricky course with lots of stairs. Wobbled a bit physically on 6 and took the wrong route choice for 9, having to climb some extra stairs.

QR on my DOMA (Cristina rocks!)

http://sprintseries.org/doma/show_map.php?user=bec...

Obviously didn't screw up like that at 10, the track bears no relevance to the ground there at all - too low down.
C • nice course 5

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