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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 1, 2011:

activity # timemileskm+m
  Running1 27:01 3.38(7:59) 5.44(4:58) 75
  Total1 27:01 3.38(7:59) 5.44(4:58) 75

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Th

Thursday Sep 1, 2011 #

Event: World Police and Firefighter Games Orienteering Event
 

Note

I have no idea why, but today I am thoroughly pooped. Lots of time on my feet at work I guess.

Note

Incredibly convoluted plans for going home part two complete! Visa pick up booked, trains booked. Now I just have to make sure I get up at 5am the day after a wedding to be on a train to Aberdeen for Deeside training fun with FVO! :s

It'll be great to see people, but it'll also be great to get to Duirinish and not have to do anything for a week afterwards :)
C • Can I come? 3
5 PM

Running 27:01 intensity: (50 @1) + (15 @2) + (16:28 @3) + (9:28 @4) 3.38 mi (7:59 / mi) +75m 7:29 / mi
ahr:165 max:181 shoes: Red Saucony Cohesion

Last day at 27 minutes. Was back to humid again and it didn't feel particularly good. Legs are tight. The first two weeks are always the worst though.

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