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Training Log Archive: Becks

In the 1 days ending Aug 31, 2011:

activity # timemileskm+m
  Running1 27:01 3.24(8:20) 5.22(5:11) 81
  Total1 27:01 3.24(8:20) 5.22(5:11) 81

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Wednesday Aug 31, 2011 #

8 AM

Running 27:01 intensity: (51 @1) + (28 @2) + (8:20 @3) + (16:55 @4) + (27 @5) 3.24 mi (8:20 / mi) +81m 7:44 / mi
ahr:170 max:186 shoes: Red Saucony Cohesion

Bleurgh, felt like rubbish this morning! Only had one cocktail at girlie drinks yesterday, but that seems to be enough these days. Tired legs and tired me. Probably ten hours on my feet didn't help yesterday.

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