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Training Log Archive: Becks

In the 1 days ending Aug 29, 2011:

activity # timemileskm+m
  Running1 27:03 3.19(8:29) 5.13(5:16) 74
  Total1 27:03 3.19(8:29) 5.13(5:16) 74

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Mo

Monday Aug 29, 2011 #

7 AM

Running 27:03 intensity: (41 @1) + (1:26 @2) + (13:02 @3) + (11:54 @4) 3.19 mi (8:29 / mi) +74m 7:55 / mi
ahr:164 max:181

Up to a whole 27 minutes now. Feeling good to be consistent, even on a small scale though. It is gorgeous outside today, warm with a nice cool breeze, no humidity. Awesome. Investigated the flat bit of East Rock - my little side path is blocked completely by downed trees next to the river, but aside from that there's just small branches. Here's hoping Tarrywile has suffered similarly minor damage. Got bitten or stung on my side by something out there and it really hurt, still stinging now. No idea what it was, never saw it.

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