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Training Log Archive: Becks

In the 1 days ending Aug 14, 2011:

activity # timemileskm+m
  Running1 51:10 5.12(10:00) 8.24(6:13) 178
  Total1 51:10 5.12(10:00) 8.24(6:13) 178

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Su

Sunday Aug 14, 2011 #

Note

What to do in CT when you have a new car and it rains all day?

Note

Ali C is a huge inspiration. I have never seen anyone decide that they are going to do something, and just get it done in such a systematic and determined way. This week has already been a huge success, no matter what happens for the rest of the week.

I, on the other hand, can't even figure out what I might want, never mind take the action to go get it. I'm utterly exhausted right now, which for once isn't a function of overtraining, but constant mental stress. Once these last few weeks in this situation are done (22 days to go!) I need to figure that out, and do it. Until then, I am going to see any exercise I do as a bonus, and make sure I take any opportunity I can to chill out.

Anyone got any ideas for cool aims? Fun races for the autumn?
5 PM

Running 51:10 intensity: (2:56 @1) + (8:08 @2) + (39:24 @3) + (42 @4) 5.12 mi (10:00 / mi) +178m 9:01 / mi
ahr:156 max:174 shoes: Red Saucony Cohesion

Bleurgh. Raining all day, which was actually the most fun part of this run. Very novel to get wet from something other than your own sweat. Unfortunately I felt like I was going to vom the whole way round, and had to keep stopping to ensure I didn't. Downhills were especially challenging.

Ah well. You can't win em all. It was also "cold" today - 21oC. Did feel chilly at the start in the rain though.

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