Running1:06:16 7.0 mi (9:28 / mi) +194m8:43 / mi ahr:165 max:181 shoes: Red Saucony Cohesion
Steady 7 miler. Felt sleepy tired when I woke up but set out anyway, felt much better by the time I got back. Almost fresh out there today, almost pleasant. Right hammie tight again by the end, will do some stretchy stuff tonight.