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Training Log Archive: Becks

In the 1 days ending Aug 11, 2011:

activity # timemileskm+m
  Running1 1:06:16 7.0(9:28) 11.27(5:53) 194
  Total1 1:06:16 7.0(9:28) 11.27(5:53) 194

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Th

Thursday Aug 11, 2011 #

7 AM

Running 1:06:16 intensity: (1:04 @1) + (56 @2) + (47:44 @3) + (16:32 @4) 7.0 mi (9:28 / mi) +194m 8:43 / mi
ahr:165 max:181 shoes: Red Saucony Cohesion

Steady 7 miler. Felt sleepy tired when I woke up but set out anyway, felt much better by the time I got back. Almost fresh out there today, almost pleasant. Right hammie tight again by the end, will do some stretchy stuff tonight.

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