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Training Log Archive: Becks

In the 1 days ending Aug 8, 2011:

activity # timemileskm+m
  Running1 55:35 5.0(11:07) 8.05(6:54) 165
  Total1 55:35 5.0(11:07) 8.05(6:54) 165

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Mo

Monday Aug 8, 2011 #

Note

Ahhh...the Monday morning confrontation makes you feel great about the week to come...
8 AM

Running 55:35 intensity: (1:10 @1) + (8:27 @2) + (45:58 @3) 5.0 mi (11:07 / mi) +165m 10:05 / mi
ahr:155 max:169 shoes: Red Saucony Cohesion

Easy 5 miles. Not actually that easy because it was totally gross out there. Still, feel better for having made it out.

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