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Training Log Archive: Becks

In the 1 days ending Jul 30, 2011:

activity # timemileskm+m
  Hill Walking1 2:08:48 5.78(22:17) 9.31(13:51) 489
  Total1 2:08:48 5.78(22:17) 9.31(13:51) 489

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Sa

Saturday Jul 30, 2011 #

2 PM

Hill Walking 2:08:48 intensity: (1:38:06 @1) + (19:43 @2) + (10:59 @3) 9.31 km (13:51 / km) +489m 10:58 / km
ahr:125 max:163 shoes: Red Saucony Cohesion

A lovely walk to the highest top in CT with Rob. He set quite a pace and it was actually relatively hard work. I carried all the water for the workout, and came to the realisation I was carrying the extra weight I've lost since Christmas. Moving was harder then. Beautiful day, hot but not humid, with excellent sandwiches and ice cream from Salisbury.

P7300495

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