Running30:48 3.51 mi (8:47 / mi) +80m8:12 / mi ahr:151 max:176 shoes: Red Saucony Cohesion
On the principle that something is better than nothing, a little joggeroo home from work with period pains from hell. Saw Rob at work so did a little loop then walked home with him. Either the temperature is better or I am adapting.