Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jul 27, 2011:

activity # timemileskm+m
  Running1 30:48 3.51(8:47) 5.64(5:27) 80
  Total1 30:48 3.51(8:47) 5.64(5:27) 80

«»
0:30
0:00
» now
We

Wednesday Jul 27, 2011 #

5 PM

Running 30:48 intensity: (4:40 @1) + (9:32 @2) + (16:14 @3) + (22 @4) 3.51 mi (8:47 / mi) +80m 8:12 / mi
ahr:151 max:176 shoes: Red Saucony Cohesion

On the principle that something is better than nothing, a little joggeroo home from work with period pains from hell. Saw Rob at work so did a little loop then walked home with him. Either the temperature is better or I am adapting.

« Earlier | Later »