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Training Log Archive: Becks

In the 1 days ending Jul 26, 2011:

activity # timemileskm+m
  Running1 44:09 4.45(9:55) 7.16(6:10) 75
  Total1 44:09 4.45(9:55) 7.16(6:10) 75

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Tuesday Jul 26, 2011 #

Note

Who would like a Spotify invite? I have 18... US (or Europe) only!
C • oh me! 23
7 PM

Running 44:09 intensity: (26:54 @1) + (7:33 @2) + (3:20 @3) + (4:37 @4) + (1:45 @5) 7.16 km (6:10 / km) +75m 5:52 / km
ahr:141 max:187 shoes: Red Saucony Cohesion

Easy run round Lake Wintergreen with Boris and Rob after walking the Tiger dogs. They are cute but rather silly balls of fluff. One of them did a poo full of string, which looked difficult. At the end of the run Boris and I did two tempo efforts along the straight flat track - my second felt much better than my first. Almost quick in fact. Fun, especially as it was another mid afternoon wanting to bail kind of day

Edit: looking at the track, number two was actually the quickest I've run in a long time. Yey!

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