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Training Log Archive: Becks

In the 1 days ending Jul 8, 2011:

activity # timemileskm+m
  Running1 42:28 4.73(8:58) 7.62(5:34) 122
  Total1 42:28 4.73(8:58) 7.62(5:34) 122

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Fr

Friday Jul 8, 2011 #

8 AM

Running 42:28 intensity: (2:13 @1) + (2:27 @2) + (30:17 @3) + (7:31 @4) 4.73 mi (8:58 / mi) +122m 8:18 / mi
ahr:161 max:179 shoes: Red Saucony Cohesion

Test run. I am ridiculously stiff from too much time sleeping and sitting, but my pulse seems about okay. It was cooler today but ridiculously humid, making for an unpleasant trip all round. I think I am correct that all this tiredness is in my head and not my body though. Boo.

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