Running45:17 5.0 mi (9:03 / mi) +246m7:51 / mi ahr:164 max:184 shoes: Red Saucony Cohesion
Last night I was doubting my ability to do this session, what with the early start required and the DOMS. But I jumped straight out of bed and did the business, and it was great. Warm up, three "brisk" miles, then warm down. Brisk bits didn't feel light and easy but did feel strong, and there was a lot of uphill. The view from the top of East Rock was stunning, and it was a beautiful clear morning. Lots of other runners, including one young guy coughing like crazy that made me annoyed.
