Running1:04:16 7.0 mi (9:11 / mi) +211m8:24 / mi ahr:164 max:175 shoes: Red Saucony Cohesion
Wow, it's a long time since I gave myself DOMS from trying to run fast! Enjoyed getting out tonight but the legs were achey achey. Saw another ridiculously friendly deer in the cool water garden bit. They are pretty fearless.