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Training Log Archive: Becks

In the 1 days ending Jun 27, 2011:

activity # timemileskm+m
  Running1 1:11:47 7.0(10:15) 11.27(6:22) 363
  Total1 1:11:47 7.0(10:15) 11.27(6:22) 363

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Mo

Monday Jun 27, 2011 #

7 AM

Running 1:11:47 intensity: (28 @1) + (35 @2) + (1:06:47 @3) + (3:57 @4) 7.0 mi (10:15 / mi) +363m 8:50 / mi
ahr:164 max:176 shoes: Red Saucony Cohesion

Seven miles steady but hilly. Glorious morning, warm but not yet humid, loads of animals out and about, and fantastic sunshine. Really enjoyed being outside, and body felt great for the rest. Mmm.

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