Running48:26 4.98 mi (9:43 / mi) +219m8:33 / mi ahr:157 max:182 shoes: Red Saucony Cohesion
Inspired by three of our girls qualifying for the NORT round 2, I battled my usual Tuesday feeling and got out to do my intervals. Tough at the start but eased into the session and felt good by the end. It's a good job I made it out when I did, as they'd all been knocked out by the time I got back :) People are saying this is bad, but it equates to somewhere between 20th-30th in a straight race. I'd say that's pretty much the usual performance, and two of them from relatively inexperienced athletes too. Not bad at all.