Training Log Archive: BecksIn the 1 days ending Jun 21, 2011:
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Tuesday Jun 21, 2011 #
Note
Rob just sent me this terrifying video:
http://www.youtube.com/watch?v=UkBmhM0R2A0
I think we're moving to Vermont. Although Miss CT almost gets away with her very brief answer.
In other news - 1!!!! Yey yey yey yey yey!
http://www.youtube.com/watch?v=UkBmhM0R2A0
I think we're moving to Vermont. Although Miss CT almost gets away with her very brief answer.
In other news - 1!!!! Yey yey yey yey yey!
8 AM
Running 48:26 4.98 mi (9:43 / mi) +219m 8:33 / mi
ahr:157 max:182 shoes: Red Saucony Cohesion
Inspired by three of our girls qualifying for the NORT round 2, I battled my usual Tuesday feeling and got out to do my intervals. Tough at the start but eased into the session and felt good by the end. It's a good job I made it out when I did, as they'd all been knocked out by the time I got back :) People are saying this is bad, but it equates to somewhere between 20th-30th in a straight race. I'd say that's pretty much the usual performance, and two of them from relatively inexperienced athletes too. Not bad at all.