Running1:01:50 7.0 mi (8:50 / mi) +256m7:56 / mi ahr:160 max:173 shoes: Red Saucony Cohesion
Run home from work - 7 miles steady. It's funny how it's so difficult to keep my HR below 150 on the easy runs, but so difficult to first get it to pop above 158 on the steady ones. Warm out, but not crazy, nothing much to report, but enjoyed being out there. Glad I saved it till I felt a bit more with it in the evening instead of churning out a rubbish one in the morning.