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Training Log Archive: Becks

In the 1 days ending Jun 19, 2011:

activity # timemileskm+m
  Running1 2:19:03 13.27(10:29) 21.35(6:31) 397
  Total1 2:19:03 13.27(10:29) 21.35(6:31) 397

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Sunday Jun 19, 2011 #

(rest day)

Definitely getting old. After my total wipe out at number one yesterday, everything is twinging and pulling in the wrong direction today. Ibuprofen and a rest day I think!

Edit: But the interwebs have returned! Excellent.
4 PM

Running 2:19:03 intensity: (4:23 @1) + (1:40:10 @2) + (29:30 @3) + (5:00 @4) 13.27 mi (10:29 / mi) +397m 9:35 / mi
ahr:149 max:178 shoes: Red Saucony Cohesion

So, after an afternoon of wasting all this gorgeous weather in the flat playing "Clem, why don't you come out from behind the boiler?" and "exciting wait for the AT & T man," I decided I would do today's planned session anyway, and end it at the lab where the mouseys were waiting to be put back. Need to mess around with my zones as a max of 148 is too slow, even for long slow runs. Plan said 13 miles easy, and that's what it was. I sped up for the last couple of miles because I was bored and going to be late for the mouseys. At the top of East Rock I saw a deer that was so unalarmed by my presence that I managed to stroke it. It wasn't bothered at all. That's more than I managed with Rosie! Crazy. Very glad to make it out, my shin bruise is sore when running but the twinging stuff eased very quickly. Maybe I'm not that old after all :)

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