Running1:01:30 7.0 mi (8:47 / mi) +207m8:03 / mi ahr:162 max:176 shoes: Red Saucony Cohesion
7 miles steady. Looked at the training plan this morning and thought "that seems like a lot for a sunny early Thursday morning." Got out there and it felt great. I saw a really big turtle/tortoise, and just past it were a group of kids doing some outside summer camp thing. I asked them if they'd seen the turtle, and the adult with them went "woah woah woah, just got to go and check it's safe first!" What's a turtle going to do to a group of eight children? Use it's turtle wiles to recruit them into some subterranean mining operation? Brilliant. I understand they can give a heck of a bite if you put your finger near their mouth, but then you deserve it.