Running53:22 5.23 mi (10:12 / mi) +211m9:04 / mi ahr:162 max:189 shoes: Red Saucony Cohesion
Intervals in the woods. I figured that seeing as I handily missed all the road races for spring, I might I well go back to base building until August time. Still going to do intervals, but on twisty turny undulaty stuff instead. 6 x 800m with 200m recovery. Much more fun than track!