Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jun 15, 2011:

activity # timemileskm+m
  Running1 53:22 5.23(10:12) 8.42(6:20) 211
  Total1 53:22 5.23(10:12) 8.42(6:20) 211

«»
0:53
0:00
» now
We

Wednesday Jun 15, 2011 #

8 AM

Running 53:22 intensity: (2:30 @1) + (15:35 @2) + (11:40 @3) + (15:08 @4) + (8:29 @5) 5.23 mi (10:12 / mi) +211m 9:04 / mi
ahr:162 max:189 shoes: Red Saucony Cohesion

Intervals in the woods. I figured that seeing as I handily missed all the road races for spring, I might I well go back to base building until August time. Still going to do intervals, but on twisty turny undulaty stuff instead. 6 x 800m with 200m recovery. Much more fun than track!

« Earlier | Later »