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Training Log Archive: Becks

In the 1 days ending Jun 13, 2011:

activity # timemileskm+m
  Running1 56:04 5.5(10:11) 8.86(6:20) 182
  Total1 56:04 5.5(10:11) 8.86(6:20) 182

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Mo

Monday Jun 13, 2011 #

7 AM

Running 56:04 intensity: (4:48 @1) + (40:48 @2) + (10:28 @3) 5.5 mi (10:11 / mi) +182m 9:14 / mi
ahr:145 max:162 shoes: Red Saucony Cohesion

Recovery run early morning in East Rock. Still nice and cool, but threatening more. Felt stiff at the start but pretty good by the end. Yey! Back in the swing of things.

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