Long run1:30:02 15.21 km (5:55 / km) +421m5:12 / km ahr:154 max:175
"Long" undulating run around East Rock. Legs still a bit stiff but certainly getting better each day, energy levels good despite yesterday's drinking! (It was only mild by general population standards, but the most I've had in a while!). Stomach was not co-operating quite aswell, but still managed to put in a decent session. Cream crackered by the end - looking forward to an early night tonight!