Recovery1:02:59 5.57 mi (11:18 / mi) +158m10:24 / mi ahr:147 max:177 shoes: Red Saucony Cohesion
5 mile zone two run this morning to test out whether I'm ill or miserable. Answer is most likely miserable I think! Heart rate recovering fine and though slow on the hills, pace not too bad elsewhere. So just need to hang on in there - at least by Wednesday I should have a countdown of my own! It has been way, way too long.