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Training Log Archive: Becks

In the 1 days ending Jun 6, 2011:

activity # timemileskm+m
  Recovery1 1:02:59 5.57(11:18) 8.96(7:02) 158
  Total1 1:02:59 5.57(11:18) 8.96(7:02) 158

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Mo

Monday Jun 6, 2011 #

7 AM

Recovery 1:02:59 intensity: (3:19 @1) + (45:04 @2) + (12:43 @3) + (1:53 @4) 5.57 mi (11:18 / mi) +158m 10:24 / mi
ahr:147 max:177 shoes: Red Saucony Cohesion

5 mile zone two run this morning to test out whether I'm ill or miserable. Answer is most likely miserable I think! Heart rate recovering fine and though slow on the hills, pace not too bad elsewhere. So just need to hang on in there - at least by Wednesday I should have a countdown of my own! It has been way, way too long.

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