Training Log Archive: Becks

Went to the physio this morning about my hamstring/lower back tightness, and was given some dynamic stretches to do before running, aswell as some static stretches to do at least once a day. The whole programme takes forever so I'm not sure how well I'm going to be able to stick to it, but I'll try. Was there for 90 minutes in total, most of it stretching time. Heck.

So last night my crazy neighbour kept me awake until 4.20am, bashing around making the whole place wobble, singing, and not answering his door when I hammered on it. I was a wreck at work today and came home at 3.30, and slept from 4 till 9 when he woke me up again. Have just eaten some dinner and am going to try and have a proper night's sleep now.

Any tips on dealing with small man with incredible heavy feet that make bashing and thumping noises all night long and fail to answer their door? Thank god I'm moving very soon.