Training Log Archive: BecksIn the 1 days ending May 14, 2011:
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Saturday May 14, 2011 #
Event: Speedy Goat Sprint Relay
2 PM
Orienteering race 12:10 1.95 km (6:14 / km) +38m 5:41 / km
ahr:174 max:188
My first leg. Really tough going up the steep hill to the butterfly centre, and I hesitated way to much on 2-3. Good after that though.
Orienteering race 14:53 2.08 km (7:09 / km) +81m 5:59 / km
ahr:174 max:187
My second leg - trickier orienteering this time. Went out not too far behind the Hungarian guy but he killed me up the second hill and was alone from then on. A hesitation at 4 an a sub optimal route to 8. Otherwise good. My legs haven't tried to run that fast in a long time. Quite sore now.
Edits: here are my routes:
Pt 1: http://www.flickr.com/photos/faintgirl/5720364649/...
Pt 2: http://www.flickr.com/photos/faintgirl/5720922438/...
On looking at the splits I'm disappointed that I seem to be the slowest of the fast crew out there. I know I haven't been training for fast yet, but my definitely improved fitness doesn't appear to be translated to percentage behind winner. Have I just forgotten how to race?
Edits: here are my routes:
Pt 1: http://www.flickr.com/photos/faintgirl/5720364649/...
Pt 2: http://www.flickr.com/photos/faintgirl/5720922438/...
On looking at the splits I'm disappointed that I seem to be the slowest of the fast crew out there. I know I haven't been training for fast yet, but my definitely improved fitness doesn't appear to be translated to percentage behind winner. Have I just forgotten how to race?
Running 6:46 1.04 km (6:29 / km) +21m 5:54 / km
ahr:152 max:167
A little warm down.