Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 13, 2011:

activity # timemileskm+m
  Running1 41:56 4.89(8:34) 7.88(5:19) 126
  Total1 41:56 4.89(8:34) 7.88(5:19) 126

«»
0:41
0:00
» now
Fr

Friday May 13, 2011 #

7 AM

Running 41:56 intensity: (1:26 @1) + (6:52 @2) + (25:32 @3) + (8:06 @4) 7.88 km (5:19 / km) +126m 4:56 / km
ahr:159 max:178 shoes: Red Saucony Cohesion

Quick little wind up session before the weekend. 10 sets of 90 x 30s. Fun! Made it out of the door at 6 something (just!). Very proud.

« Earlier | Later »