Training Log Archive: BecksIn the 1 days ending May 6, 2011:
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Friday May 6, 2011 #
Strength 34:36 [3]
ahr:123 max:153 weight:60.1kg shoes: Red Saucony Cohesion
Friday morning weights before a run this evening with Marie.
3 x 5 45lb cleans from knees. These officially feel rubbish, I need someone to help me out with my technique again
3 x 5 35lb Split jerks (sneaky, not supposed to do them in the gym)
3 x 5 35lb each leg single leg squats
3 x 8 10lb each hand fitball DB pull overs
10 of Ali's first hamstring exercise
10 leg raises on the rubbish machine
(PS - note weight! At least back at a healthy 60!)
3 x 5 45lb cleans from knees. These officially feel rubbish, I need someone to help me out with my technique again
3 x 5 35lb Split jerks (sneaky, not supposed to do them in the gym)
3 x 5 35lb each leg single leg squats
3 x 8 10lb each hand fitball DB pull overs
10 of Ali's first hamstring exercise
10 leg raises on the rubbish machine
(PS - note weight! At least back at a healthy 60!)
5 PM
Cycling 18:22
ahr:105 max:148
Cycle over to M & M's place. The legs were tired, so I'm counting this despite it not going over the 20 minute limit.
Running 1:04:16 11.46 km (5:37 / km) +213m 5:08 / km
ahr:155 max:180 shoes: Red Saucony Cohesion
Lovely run at Maltby with M & M. Many many deer and excellent conversation. I almost bailed at 4pm, and I'm very glad that I didn't. A superb evening. I am loving this weather. Even the rainy bits. Was definitely tired on the hills but still running alright. This training stuff isn't half bad.