Training Log Archive: Becks

Boo. Tried to eat my final avocado but something else I put in the salad was off and inedibly bitter. That'll teach me to not go shopping for weeks on end.

Operation get strong up hills commences. A bit pointless now given it will not be functional by the Billygoat, which is essentially the end of my competitive O' season, but it will hopefully get a good start on for the autumn. Did a fartlek style hills session running hard up 8 hills, jogging off the top, cruising any downs (but there weren't too many of them). Actually felt way better than I expected, muscles felt achey from the gym when static but actually really fluid when running. It's almost like lifting pulls everything together into the right place. No problem from hamstring or clicky knees and hips.