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Training Log Archive: Becks

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 1:26:30 6.42(13:28) 10.34(8:22) 312
  Warm up & strides1 20:00 0.87(22:59) 1.4(14:17) 60
  Total1 1:46:30 7.29(14:36) 11.74(9:04) 372

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Sunday May 1, 2011 #

9 AM

Orienteering 1:26:30 intensity: (21 @1) + (4 @2) + (31:14 @3) + (54:51 @4) 10.34 km (8:22 / km) +312m 7:16 / km
ahr:172 max:181

Quickroute here:

Another day of mixed feelings. I was struggling on the hills, but was running the flats alright. Pretty confident with my navigation after a couple of bobbles to start. Poor route to number one, should have stayed on top of the hill and not contoured. My route to number 4 was the right one for me I think, even if it was slower, as I saved my legs for later.

I think I coped much better with this today than I would have done last year, but Sam had a spectaculare time and was a very long way ahead. I still need to be fitter, and I also need to remember how to race again. But today was a fantastic course, the woods were incredible, and it was a pleasure to be out. After the three races I scraped a third place, just ahead of Marie, who'd been in the same minute as me for all three races!

Warm up & strides 20:00 [2] 1.4 km (14:17 / km) +60m 11:46 / km
shoes: Integrators

Jogged the flats and walked the hills to the Long Start. Feeling quite a bit of trepidation, legs definitely feeling they have a day's racing in them.

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