Running41:04 4.52 mi (9:05 / mi) +117m8:25 / mi ahr:157 max:174 shoes: Red Saucony Cohesion
The inverse of yesterday, 10 30 second wind ups with 90 seconds jog in between. Didn't feel as good as I expected, but still way better than a week ago. This weekend will be interesting. I am fitter than the A meets last year but I haven't got anywhere near enough forest time yet. We shall see.