Running54:30 6.04 mi (9:01 / mi) +205m8:10 / mi ahr:163 max:189 shoes: Red Saucony Cohesion
Bumped into Shoe Clone at the cash machine and speed walked to East Rock, put in my laundry, then did 20 or so mins with 5 90 (30)s at tempo, then back to the laundromat, clothes in to dry, and repeat. The running felt really great, my stomach was less excited by this. I also saw the dog again and am wondering whether I should do something about it. I'm kind of worried he's been abandoned. Either that or someone just lets him out alone in the evenings. Either way, I'm a bit concerned. Back home I would call the RSPCA helpline, but although there are shelters here I am struggling to find a helpline on google. Anyone any ideas? Then I went back to Claire's, and not only did she provide me with a scrummy curry for dinner, but she also drove me back with my big bag. Legend.