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Training Log Archive: Becks

In the 1 days ending Apr 27, 2011:

activity # timemileskm+m
  Running1 1:02:08 7.14(8:42) 11.49(5:24) 213
  Total1 1:02:08 7.14(8:42) 11.49(5:24) 213

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Wednesday Apr 27, 2011 #

Note

I am still really tired. Not sure what's wrong. Am taking allergy meds in case it's allergies, but they don't seem to do much and they obviously make you drowsy. I am sleeping well but struggling to wake up and have a sore throat when I do. My body feels tired too, my knees and legs have been achey earlier on in the week.

So hmm. Did I just get out of the habit and routine with Rob being here? Am I ill? Do I have allergies? My pulse is behaving entirely normally. Do I force the running and assume it's just that getting back into the habit toughness?

Not sure. Any ideas?
5 PM

Running 1:02:08 intensity: (55 @1) + (1:36 @2) + (38:29 @3) + (21:08 @4) 7.14 mi (8:42 / mi) +213m 7:58 / mi
ahr:166 max:181 shoes: Red Saucony Cohesion

Yey! Had a pretty easygoing day in the lab playing with the mouseys and got home at a decent time. Decided to test how a run would feel, and the answer was pretty much great. Knees still a bit creaky up the steepest of hills, but otherwise flowing well and feeling strong again. I clearly just have to fight the morning lethargy and keep hydrating well. Yey! Two thirds of the way round I was running up a hill and walking down was a pitbull type dog out for a stroll, completely without owner. I was terrified and looking for a tree to climb but happily he just strolled past, almost giving me a nod on the way. I never saw an owner. Nice, ownerless killing machine out for a stroll in the woods. Scary.

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