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Training Log Archive: Becks

In the 1 days ending Apr 25, 2011:

activity # timemileskm+m
  Running1 46:31 5.47(8:30) 8.81(5:17) 106
  Total1 46:31 5.47(8:30) 8.81(5:17) 106

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Mo

Monday Apr 25, 2011 #

Note

Can anyone suggest a no hassle plan for me at the weekend? I have been too busy to plan what I'm going to do. I really don't like camping. Anyone have a floor free?
1 PM

Running 6:47 intensity: (1:06 @1) + (21 @2) + (5:19 @3) + (1 @4) 1.48 km (4:36 / km) +11m 4:26 / km
ahr:159 max:172

Sprint to the absolutely wonderful but completely insane gynaecologist's office.

Running 39:44 intensity: (41 @1) + (3:03 @2) + (32:06 @3) + (3:54 @4) 7.33 km (5:25 / km) +95m 5:05 / km
ahr:161 max:180

A "recovery" run with nothing to recover from while I waited for my prescription to get sorted out. Felt crap actually, stiff with achy knees. I think I am going to do normal hill reps instead of more boundy ones. Not sure I am strong enough for boundy yet.

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