Running39:44 7.33 km (5:25 / km) +95m5:05 / km ahr:161 max:180
A "recovery" run with nothing to recover from while I waited for my prescription to get sorted out. Felt crap actually, stiff with achy knees. I think I am going to do normal hill reps instead of more boundy ones. Not sure I am strong enough for boundy yet.