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Training Log Archive: Becks

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  Running1 43:16 4.65(9:18) 7.48(5:47) 180
  Total1 43:16 4.65(9:18) 7.48(5:47) 180

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Su

Sunday Apr 24, 2011 #

Note

Hector Haines, you dancer! All that running over Ilkley Moor must finally have come in handy. Also, heads up for Tessa too - fantastic.
4 PM

Running 43:16 intensity: (44 @1) + (1:47 @2) + (25:36 @3) + (14:31 @4) + (38 @5) 7.48 km (5:47 / km) +180m 5:10 / km
ahr:164 max:187

Had an excellent weekend of doing very little strenuous stuff, and by the time we made it back to Framingham my legs were itching to do something, so I went for a run round Callaghan before dinner. Lots of squirrels and the woods looking great. Seem to be back to feeling strong again.

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