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Training Log Archive: Becks

In the 1 days ending Apr 21, 2011:

activity # timemileskm+m
  Hill intervals1 55:31 5.84(9:30) 9.4(5:54) 246
  Total1 55:31 5.84(9:30) 9.4(5:54) 246

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Th

Thursday Apr 21, 2011 #

8 AM

Hill intervals 55:31 intensity: (1:39 @1) + (7:03 @2) + (39:17 @3) + (7:32 @4) 9.4 km (5:54 / km) +246m 5:13 / km
ahr:159 max:182

A full Lydiard session. Still struggling to find an appropriate couple of hills. Generally struggling with the principle, it still feels weird.

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