Training Log Archive: BecksIn the 1 days ending Apr 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 18, 2011 #
Note
Nooo! Concert on Friday postponed till November as Mogwai didn't get their Visas yet. Grrrr!
In other news, I'm feeling a lot better and have training to log, but have been too busy for Garmin down time today.
In other news, I'm feeling a lot better and have training to log, but have been too busy for Garmin down time today.
7 AM
Running 3:27 [3] 0.64 km (5:25 / km) +3m 5:18 / km
The first part of my jog to see how I felt, until I realised my HRM wasn't working.
Running 32:13 5.42 km (5:57 / km) +89m 5:30 / km
ahr:158 max:174
The rest of my jog. The answer - feeling much better! Legs a bit stiff from inactivity but lungs not too much of an issue.
Strength 31:33
ahr:136 max:170
Same Monday weights session.