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Training Log Archive: Becks

In the 1 days ending Apr 18, 2011:

activity # timemileskm+m
  Running1 35:40 3.76(9:29) 6.06(5:53) 92
  Strength1 31:33
  Total1 1:07:13 3.76 6.06 92

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Mo

Monday Apr 18, 2011 #

Note

Nooo! Concert on Friday postponed till November as Mogwai didn't get their Visas yet. Grrrr!

In other news, I'm feeling a lot better and have training to log, but have been too busy for Garmin down time today.
7 AM

Running 3:27 [3] 0.64 km (5:25 / km) +3m 5:18 / km

The first part of my jog to see how I felt, until I realised my HRM wasn't working.

Running 32:13 intensity: (3:46 @2) + (28:08 @3) + (19 @4) 5.42 km (5:57 / km) +89m 5:30 / km
ahr:158 max:174

The rest of my jog. The answer - feeling much better! Legs a bit stiff from inactivity but lungs not too much of an issue.

Strength 31:33 intensity: (20:11 @1) + (6:11 @2) + (5:11 @3)
ahr:136 max:170

Same Monday weights session.

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