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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 17, 2011:

activity # timemileskm+m
  Orienteering1 24:13 1.5(16:07) 2.42(10:01) 117
  Total1 24:13 1.5(16:07) 2.42(10:01) 117

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Su

Sunday Apr 17, 2011 #

Event: WCOC Paugussett State Park
 

Note

Tomorrow, I AM going to feel better when I wake up. This is it, silly illness. Take that.
11 AM

Orienteering 24:13 intensity: (4:07 @1) + (7:23 @2) + (12:35 @3) + (8 @4) 2.42 km (10:01 / km) +117m 8:04 / km
ahr:128 max:173

Abortive attempt at orienteering. Found number one okay, and even now have no idea what I did to number two. At the best case scenario I was just above it, at worst I was miles away. I looked at the rest of the course and I just couldn't be bothered, so I jogged back. Poo. There is still some goo on my chest which I can't seem to shift.

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