I am not going to consider the USA to be a developed country until I live somewhere where I can wash my clothes, at the appropriate temperatures, without fear of ending up like a drowned rat.
Running20:06 3.08 km (6:31 / km) +5m6:28 / km ahr:144 max:159
A little Zone 2 joggeroo to test out the lungs. Slept from 9pm till 7am last night without waking, which after a week of mostly 8 hours plus asleep goes to prove how tired I was/am. No headache and a bit more energy this morning, so thought a bit of movement might shift the goo on the chest. Felt okay, and did shift it a bit, though the throat got more scratchy with exercise. Will see how I feel by late afternoon and decide about tomorrow - would love to go, but need to be sensible. Another early night tonight, and could always wear my Polar and get it to beep at me above 160 or something, and focus on flow and planning ahead at a lower pace.