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Training Log Archive: Becks

In the 1 days ending Apr 5, 2011:

activity # timemileskm+m
  Running1 1:02:50 7.27(8:39) 11.69(5:22) 256
  Total1 1:02:50 7.27(8:39) 11.69(5:22) 256

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Tu

Tuesday Apr 5, 2011 #

7 AM

Running 1:02:50 intensity: (5:36 @2) + (35:14 @3) + (22:00 @4) 11.69 km (5:22 / km) +256m 4:51 / km
ahr:162 max:181

Pretty miserable morning out round East Rock, warm in the fog. Despite this a good session, 5 x 6 (3) at marathon tempo, and not feeling yesterday's tiredness at all after the first rep. Must just think that every day it stays miserable I can get another day of quality in before the heat hits!
C • Morning run 2
C • do not fear the heat 3

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