Training Log Archive: BecksIn the 1 days ending Apr 4, 2011:
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Monday Apr 4, 2011 #
Core 12:00 [1]
ahr:117 max:144
Way too hunger to go gym it, and what with feeling tired, did a quick uber core circuit at home. 3 sets each of:
12 sit ups, 12 obliques, 20 Russian Twists
25 Runner's Arms, 10 power presses, 10 lat raises
12 press ups, 12 tricep dips.
I just remembered while mine were hurting lots that Ali is probably rubbish at press ups because she has a shoulder that likes to dislocate. So she is superwoman after all.
12 sit ups, 12 obliques, 20 Russian Twists
25 Runner's Arms, 10 power presses, 10 lat raises
12 press ups, 12 tricep dips.
I just remembered while mine were hurting lots that Ali is probably rubbish at press ups because she has a shoulder that likes to dislocate. So she is superwoman after all.
5 PM
Recovery 43:59 5.05 mi (8:42 / mi) +86m 8:16 / mi
ahr:149 max:166 shoes: 09 Saucony Grid
Tired today, feeling it in the legs. Glad I took the chance to get an extra 45 mins or so in bed this morning. Nonetheless, the sun came out for a little bit as I was running, and East Rock still looked lovely. Less lovely was the 6 or 7 people I ran past whilst out there, completely failing to even look at me, never mind acknowledge my "good evening" smile. Miserable buggers.