Core 12:00 
Way too hunger to go gym it, and what with feeling tired, did a quick uber core circuit at home. 3 sets each of:
12 sit ups, 12 obliques, 20 Russian Twists
25 Runner's Arms, 10 power presses, 10 lat raises
12 press ups, 12 tricep dips.
I just remembered while mine were hurting lots that Ali is probably rubbish at press ups because she has a shoulder that likes to dislocate. So she is superwoman after all.