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Training Log Archive: Becks

In the 1 days ending Apr 4, 2011:

activity # timemileskm+m
  Recovery1 43:59 5.05(8:42) 8.13(5:25) 86
  Core1 12:00
  Total2 55:59 5.05 8.13 86

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Mo

Monday Apr 4, 2011 #

Core 12:00 [1]
ahr:117 max:144

Way too hunger to go gym it, and what with feeling tired, did a quick uber core circuit at home. 3 sets each of:

12 sit ups, 12 obliques, 20 Russian Twists
25 Runner's Arms, 10 power presses, 10 lat raises
12 press ups, 12 tricep dips.

I just remembered while mine were hurting lots that Ali is probably rubbish at press ups because she has a shoulder that likes to dislocate. So she is superwoman after all.
5 PM

Recovery 43:59 intensity: (3:21 @1) + (18:05 @2) + (22:33 @3) 5.05 mi (8:42 / mi) +86m 8:16 / mi
ahr:149 max:166 shoes: 09 Saucony Grid

Tired today, feeling it in the legs. Glad I took the chance to get an extra 45 mins or so in bed this morning. Nonetheless, the sun came out for a little bit as I was running, and East Rock still looked lovely. Less lovely was the 6 or 7 people I ran past whilst out there, completely failing to even look at me, never mind acknowledge my "good evening" smile. Miserable buggers.

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