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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 24, 2011:

activity # timemileskm+m
  Orienteering1 42:56 4.6(9:20) 7.4(5:48) 99
  Total1 42:56 4.6(9:20) 7.4(5:48) 99

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Th

Thursday Mar 24, 2011 #

7 AM

Orienteering 42:56 intensity: (38 @1) + (38 @2) + (26:21 @3) + (15:19 @4) 7.4 km (5:48 / km) +99m 5:26 / km
ahr:166 max:183

Okay! Have actually planned an urban middle, because the map is so awesome that I think you guys should get the chance to try out more of it. I was shattered today and my legs were tired, but did 20 mins tempo in the middle of the course, jogged the rest either side. It is going to be really fun. I have drawn the map and planned the course and I still don't think I always took the optimal route choices!
C • route 18
C • Thanks! 2

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