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Training Log Archive: Becks

In the 1 days ending Mar 21, 2011:

activity # timemileskm+m
  Running1 44:00 4.99(8:49) 8.03(5:29) 143
  Total1 44:00 4.99(8:49) 8.03(5:29) 143

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Mo

Monday Mar 21, 2011 #

Note

Had a great weekend in New York and now feeling pretty much normal again, aside from my mega fail in getting up to run this morning. And now it's snowing. Which is bizarre.
C • snow 1
7 PM

Running 44:00 intensity: (3:05 @1) + (8:09 @2) + (21:31 @3) + (11:15 @4) 8.03 km (5:29 / km) +143m 5:02 / km
ahr:160 max:184

Easy run with Boris round East Rock and then up to his place to cook dinner and plan the amazing weekend of training coming up. It's going to be brilliant people! His friend Daniel is really funny. Running felt fine, but especially at the beginning we were taking it pretty easy. Gossiping is more fun than running anyway :)

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