Running1:05:01 7.16 mi (9:05 / mi) +270m8:08 / mi ahr:162 max:185 shoes: 09 Saucony Grid
Yey! Beat the Tuesday morning Blues the second time in a row and made it out to my marathon tempo intervals. First one felt tough, then eased in - overcooked the hill at the end of the second but otherwise pretty much spot on. Really enjoying being out there for a little longer. Got a bit of a stitch at the end so wasn't striding out as much as a I should have been on the last.
