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Training Log Archive: Becks

In the 1 days ending Mar 14, 2011:

activity # timemileskm+m
  Running1 38:17 4.37(8:45) 7.04(5:26) 70
  Total1 38:17 4.37(8:45) 7.04(5:26) 70

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Mo

Monday Mar 14, 2011 #

Note

I think my taxes are done! And thanks to my wonderful boyfriend, I have the money to pay them. The CT forms are a bit of a (lot of a) pain, but hopefully next year I can do online filing once I'm in the system. Is it likely that I'm due a refund from them or have I probably done something wrong?
7 AM

Running 38:17 intensity: (36 @1) + (3:33 @2) + (34:08 @3) 4.37 mi (8:45 / mi) +70m 8:20 / mi
ahr:156 max:169

Making more friends part one. This morning I met up with Sarah, from Bonn in Germany, and we went for a recovery run around East Rock. She seemed really nice and I think I was pushing her a little, but not enough that we had to slow down. She's just arrived here and everyone told her not to run alone, so she was happy to hear that I've been doing it for a year and never had a problem. Body felt fine today - I'm recovering a lot faster from the harder sessions than I was four or five months ago. Will gym it after work.

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