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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 42:43 5.09(8:24) 8.19(5:13) 142
  Total1 42:43 5.09(8:24) 8.19(5:13) 142

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Su

Sunday Mar 13, 2011 #

Note

I am actually really enjoying working on the map now. I really need to get out more. And go to bed on time. Oops.
12 PM

Orienteering 42:43 intensity: (48 @1) + (1:02 @2) + (34:56 @3) + (5:57 @4) 5.09 mi (8:24 / mi) +142m 7:43 / mi
ahr:162 max:178

Another fun sprint around Yale. The complete bits are good, but there's still a lot of work to be done! I was tired today, but I still managed to dig in at those points and run at a decent pace. This is great.

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