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Training Log Archive: Becks

In the 1 days ending Mar 7, 2011:

activity # timemileskm+m
  Recovery1 43:37 4.49(9:43) 7.23(6:02) 86
  Strength1 31:20
  Total1 1:14:57 4.49 7.23 86
  [1-5]1 1:13:56

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Mo

Monday Mar 7, 2011 #

7 AM

Recovery 37:54 intensity: (22 @0) + (5:16 @1) + (14:39 @2) + (17:35 @3) + (2 @4) 3.85 mi (9:51 / mi) +86m 9:12 / mi
ahr:148 max:172

Easy jog around the bits of East Rock bottom that weren't entirely flooded. That was not many bits. Expected to feel tired bit actually felt grand. Still soggy and unpleasant this morning.

Strength 31:20 intensity: (39 @0) + (26:28 @1) + (2:33 @2) + (1:40 @3)
ahr:127 max:158

Met up with Kat and went back to the gym. The session with squats, exactly the same weights as the last couple of times, as these seem to be DOMS free and haven't done it for a few weeks.

Recovery 5:43 intensity: (37 @1) + (2:35 @2) + (2:31 @3) 0.64 mi (8:56 / mi)
ahr:148 max:160

Jog back home. Feeling tired now, looking forward to oatmeal and strawberries and honey and almonds. Nom!

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