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Training Log Archive: Becks

In the 1 days ending Mar 3, 2011:

activity # timemileskm+m
  Running1 55:33 6.01(9:15) 9.67(5:45) 227
  Total1 55:33 6.01(9:15) 9.67(5:45) 227

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Th

Thursday Mar 3, 2011 #

Note

I am going to see the awe inspiring Mogwai on Friday 22nd April in NYC. Anyone want to come? They are Scottish and immense.
C • mogwai? 3
8 AM

Running 55:33 intensity: (45 @1) + (3:37 @2) + (34:29 @3) + (16:42 @4) 9.67 km (5:45 / km) +227m 5:08 / km
ahr:165 max:183

Amazing! Slept like a baby from 9.30 last night, woke up rearing to go at 7.30, and it was really, really cold outside but insanely beautiful. And there were clear trails, clear roads, clear woods...running was an absolute breeze. Did a marathon pace wind up in the middle but kept hitting icy patches, then on my recovery back went for a bit of an extra wander. Fantastic morning. Great stuff.

Edit: Magic is the word. Great stuff.

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