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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Feb 20, 2011:

activity # timemileskm+m
  Orienteering1 1:11:48 5.88(12:13) 9.46(7:35) 241
  Total1 1:11:48 5.88(12:13) 9.46(7:35) 241

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Su

Sunday Feb 20, 2011 #

12 PM

Orienteering 1:11:48 intensity: (19 @1) + (4 @2) + (19:42 @3) + (51:43 @4) 9.46 km (7:35 / km) +241m 6:44 / km
ahr:173 max:181 shoes: Inov8s

Today was much cooler and as a result I felt way better. Legs were moving, still slow up the hills but mostly able to move. As a consequence I made more mistakes, nothing mega, and route choices good, but I was wobbling around in the circle on 2 or 3 of them. Need to get back into the routine of descriptions and APs properly. Think I was getting the hang of orienteering in this place today, and I had much more fun. A great meet, really glad I came down here!

Route here:
http://www.flickr.com/photos/faintgirl/5462720268/...

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