Training Log Archive: BecksIn the 1 days ending Feb 7, 2011:
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| Mo |
Monday Feb 7, 2011 #
Note
My throat is scratchy, so I ate lots of nice tea with Kat and then came back and ate Froyo. Mmm...Froyo.
7 AM
Running 43:47 6.85 km (6:23 / km) +105m 5:56 / km
ahr:150 max:168
Very easy morning jog to loosen off after yesterday. Felt nice, bit tougher than I had wanted through the woods. Signs of a thaw, which is a shame because while I was in the gym the radio said it would snow again tonight. Ho hum.
Strength 28:41 0.0 km
ahr:134 max:161
Strength session. Warm up then:
Hang shrug with OH squat 25lb 4 x 10
OH Press 25 lb 4 x 10
Leg raises first set 1 x 5 hanging, 3 more sets on stand x 10
Super sets continuous of 10 x DB OH Press and 10 x DW Row - 4 sets, 10lb
Nice morning session! Was warm outside again when I left. Boo more snow!
Hang shrug with OH squat 25lb 4 x 10
OH Press 25 lb 4 x 10
Leg raises first set 1 x 5 hanging, 3 more sets on stand x 10
Super sets continuous of 10 x DB OH Press and 10 x DW Row - 4 sets, 10lb
Nice morning session! Was warm outside again when I left. Boo more snow!